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May 13
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'While Arnold currently subsides mostly on a plant-based diet, throughout much of his career his daily intake was above 3,000 calories, with plenty of protein. His diet consisted of five to six small meals per day, with 30-50 grams of protein consumed per meal every three hours. Arnold’s advice on diet is vital: it is essential to consume less calories than you expend for any weight loss to occur. While it can be difficult to precisely monitor how many calories are consumed and expended every day, finding a diet that works for you – and that you can stick to – is the key element of weight loss. For inspiration, you can try the diet that has led to some of the longest lifespans in the world: the Okinawan Diet. Consisting of 30% green and yellow vegetables and significantly less sugar and grain than other Japanese diets, the traditional Okinawa Diet has led to measurable benefits over the years, including little weight gain with age, low BMI, and decreased risks of age-related illnesses. You can read more about the Okinawan Diet here. Exercise is also a key component of fitness, though Arnold’s 200 crunches per day will probably seem daunting for most. Instead, try to start your morning with one of the world’s oldest fitness routines: The Five Tibetan Rites. The Tibetan Rites differ from most yoga techniques in that they focus on repetition and movement as opposed to static stances. The Five Tibetans can lead to increased energy levels, reduced stress, and other benefits; try to practice the rites for just ten minutes each day before moving to the advanced techniques Arnold describes. Read more about the Arnold\'s essential #gym #youtubeshorts #short #viral #shortvideo #trending #fitness #indian #subscribe #youtube #workout'
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